orientations:
Using models to visualize and understand complex things is incredibly valuable. Based on my research and experience, resilience is the manifested through 4 orientations:
Trust Yourself / Love Yourself / Trust Others / Love Others
The rings of resilience
In order to dive deeper into your orientations to trust and love, you will work-in to explore your relationship and experience with 15 resilience qualities.
Remember! These qualities are in everyone, and everyone can express them perfectly.
The journey of self-discovery starts with a pen, pencil, or crayon.
Expressive writing is a scientifically proven practice that helps to process emotion, consolidate memories, and give experiences (both positive and negative) meaning. Your unbounded insights will be the guiding tool to ignite reflection, inspire deep personal insights, and empower change.
The resilience journal is not a test. There are no wrong answers. 
real results and tangible outcomes:
Build your confidence. live your best life. Your journey is constantly evolving.
While you’re at it
Your athlete journey
For athletes, there is a tendency to push forward and never look back. Always determined and focused on the challenges ahead, athletes are rarely given an opportunity to fully reflect, process, and appreciate their successes and failures.
Resilience is in you.
Let’s uncover it!
I was a professional athlete for 15 years competing on the world stage and at the highest level. Through that experience, I was able to observe, reflect, and gain a unique perspective on the experience of high-performing individuals.